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EDITOR’S LETTER:
This week’s edit looks at performance in three different environments.
At the largest scale is Tottenham Hotspur Stadium, a venue many now describe as the most advanced stadium in the world. From the steep single-tier South Stand to the engineering beneath the pitch, the building has been designed to amplify atmosphere as much as accommodate it - although the performance on the pitch may not match the majesty of the architecture!
Performance at a smaller scale requires structure. At F45 Wandsworth, tightly programmed 45-minute circuit sessions have become part of my weekly routine over the past year.
And away from training, maintenance matters too. I’ve been using Kiehl’s Facial Fuel moisturiser and Eye Fuel treatment for several months now, with noticeable improvements — particularly around the eyes.
— James
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MOVEMENT
Intensity by Design - F45:
F45’s training model is built around tightly structured circuit sessions combining strength, cardio and conditioning.
After nearly a year training at F45 Wandsworth, the appeal remains simple: demanding workouts, clear programming and a format that fits easily into a weekly routine.
PRODUCT
Skin as Maintenance: Kiehl’s
Skincare rarely needs to be complicated. Kiehl’s Facial Fuel moisturiser and Eye Fuel repair focus on daily maintenance rather than elaborate routines.
After several months of consistent use, the results are noticeable — particularly around the eyes.
EXPERIENCE
Theatre of Scale: Tottenham Hotspur Stadium
One of the most architecturally ambitious stadiums built globally in recent decades. From the vast single-tier South Stand to the engineering of the retractable pitch, Tottenham Hotspur Stadium was designed to amplify atmosphere rather than simply hold a crowd.
During a recent visit it became clear that the building itself plays an active role in the experience. The scale is enormous, yet the stadium feels coherent and carefully organised.
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The Lifestyle Edit is curated by Vitae Wellness — exploring living, place and product through use rather than trend.
Thank you for reading.
From The Reset Series™
This week’s Vitae Weekly Reset focused on the Sleep Reset, our guide to restoring rhythm and improving sleep quality.
Sleep disruption often builds gradually — later evenings, inconsistent schedules, caffeine, alcohol and constant screen exposure can all interfere with the body’s natural circadian rhythm. Over time this can lead to lighter sleep, early waking and daytime fatigue.
The guide focuses on stabilising the signals that regulate sleep: consistent timing, early daylight exposure, reduced stimulants later in the day and a predictable evening wind-down.
Read the Sleep Reset
https://www.vitaewellness.co/guides/sleep-reset
The AI Reset Companion can also help identify patterns in sleep timing, caffeine intake and evening habits.
Try the AI Reset Companion (30 free messages)
https://www.vitaewellness.co/therapy/sage
This Week on the Vitae Blog
Spring cleaning: the mental and physical health benefits
https://vitaewellness.co/blog/spring-cleaning-mental-physical-health
Has autism become over-diagnosed?
https://vitaewellness.co/blog/has-autism-become-over-diagnosed
Maximum heart rate and how it affects training
https://vitaewellness.co/blog/maximum-heart-rate-exercise-training
Can home food intolerance tests actually help?
https://vitaewellness.co/blog/can-home-food-intolerance-tests-actually-help
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